Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

Sports psychologists weigh in on how to stay motivated working out by understanding what your body really wants and needs. associate professor and co-director, Sport and Performance Psychology ...

There are lots of options out there for people looking to properly fuel themselves during a long workout. Three sports ...

BALTIMORE (WBFF) — Get your workout on and condition your body with a multi-sport routine. Head of Health and Fitness Excellence with Planet Fitness Teddy Savage shows us how.

Keep your eyes protected and your workouts on track with these sport sunglasses from brands like Roka, Oakley and Rapha.