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Handstand is an advanced inversion that develops strength, balance, and focus. It requires powerful shoulders, arms, core, and steady breath control. Practicing regularly builds confidence, stamina, and a sense of playfulness. ⸻ Step-by-Step Technique 1. Warm-up: Do Surya Namaskar, Dolphin pose, Plank, and Shoulder openers. 2. Starting ...
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