15 Minute Boxing Workout | Follow Along | GIVEAWAY
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YouTubeEl Yuyu
15 Minute Boxing Workout | Follow Along | GIVEAWAY
What's up guys in this video I guide you through a 15 minute boxing workout! This boxing workout is a total of 12 rounds. We will be alternating 3 exercises: 1) Jump Rope 2) Shadowbox 3) Heavy Bag Each round is 1 minute and the break is 20 seconds (really more of a transition period) Give this boxing workout a try if you own a heavy bag this is ...
已浏览 4.2万 次2021年7月14日
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Salinas Rock boxing gym's kids boxing program accommodates all levels of expertise. In 2025, seize the opportunity to unlock your full potential and adopt a healthier lifestyle. Every day offers a fresh start to build strength, develop healthier habits, live healthier, and become the best version of yourself. By committing to a consistent routine, you'll be empowered to drive positive change in your life. Join our team and take the first step towards a stronger, healthier you. RBG family fitness
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Salinas Rock boxing gym's kids boxing program accommodates all levels of
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