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Discover how to create an effective Pilates class plan in just 2 minutes. Learn key exercises for total body balance! #pilates #reformer #classplan SamanthaS | Pilates(@samanthapilates). Dreamy Phonk Drift - lofi'chield. 45min class plan in under 2mins Note - after completing the hip hinge / arabesque, I then completed the otherside of the body ...
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