Hello Hello Heroes! We are so ready for a new week and we are going to start our Monday with a big bang with these movements: 💃 💃 💃 🔥 8 x 1.5 Narrow Stance Squat 🔥 8 x Bent Over Straight Arm Forward Raises 🔥 8 x 1.5 Squat 🔥 8 x Wall Sliders Try to perform these movement as many GOOD rounds as possible for 8 MINUTES and tell us if you are ready for a GREAT monday! 🌈 🌈 🌈 | DailyMuscle
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Hello Hello Heroes! We are so ready for a new week and we are going t…
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20-Minute Total Body Circuit - Kathy Smith
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Ready, set, shred! Try this great home workout that will sculpt your body in 15 minutes! Do it a second time if you have more time and energy! 🔥 Do the full workout with me: https://thebettyrocker.com/water-jug-home-workout-for-your-booty-hamstrings-and-back/ 3 rounds: 1️⃣ Reverse Lunge to Curl (10 each leg) 2️⃣ Jump Squat Spin (0:30) 3️⃣ Reverse Flyes (10) 4️⃣ Partial Get Ups (10 each leg) 5️⃣ Full Get Ups (10 each leg) Can't wait to do this with you! 😊 If you enjoy this workout style, check
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Ready, set, shred! Try this great home workout that will sculpt you…
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Grab your dumbbells and try this circuit training workout from all-star trainer Jen Widerstrom Repeat this five-move circuit five times for a cardio *and* strength workout in one: http://ow.ly/2Fug30jooFV | Sweat with SHAPE
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Grab your dumbbells and try this circuit training workout from all-st…
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IT’S WORKOUT WEDNESDAY! #DrivenToBeHealthy with U.S. Army World Class Athlete Program- WCAP Here’s an awesome total body circuit workout developed by LTC Jason Barber from WCAP’s High Performance Team! Commit - Stay Fit! #armywcap #ArmyMWRCares U.S. Army U.S. Army Reserve National Guard U.S. Army Forces Command (FORSCOM) Exchange U.S. Army Training and Doctrine CommandU.S. Army Materiel Command | Army Family and MWR Programs
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