1.9M views · 477K reactions | How to get 6-Pack abs #workout #fitness #abs | Kali Muscle | Facebook

Start On Your Way To Six Pack Abs: http://go.sixpackabs.com/scienc958 What's up, SixPackAbs.com - it's your boy, Jonny, here with Thomas Delauer to show you a kickass ab workout followed up with a delicious "Shredder Shake" recipe with Thomas. Let's get it: 0:52 - Hanging Knee Raises: Remember to squeeze your glutes to keep your spine straight and core engaged. 1:52 - Hanging Leg Raises: Take your hip flexors and legs out of the question to focus on your abs. 4:10 - Thomas Rotation Tip: When you

Number one, you must understand how to use intermittent fasting to your advantage. I’ve found intermittent fasting is the most effective way to flatten your stomach, and also the easiest for most of my clients to follow. Number two, you need to start using the power of time under tension in the gym. You need to stop counting reps on your sets, and start doing your exercises based on time under tension instead. And I’ll show you exactly how to do this in just a minute. Number three, you must unde